Gavin York Sports Psychology Services

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Confidence is the belief that you can perform at your best and allows you to play with freedom. Low confidence can lead to frustration and a performance that is full of self doubt and stress. I can help build up your confidence so that you look forward to competition. 

Many players and athletes suffer from high anxiety and view this negatively. I support players and athletes to view anxiety as normal and encourage them to look forward to the challenge of performing when it matters. Get in touch to learn how to cope with high anxiety.

Do you struggle when it really matters? When you are playing or competing in big events do you underperform? This is known as choking and is extremely frustrating. I can support you with coping strategies to help you perform to your potential 

The yips occurs when a motor skill becomes disjointed or erratic. It is common in individual sports that require fine motor skill such as golf, snooker and darts. Contact me if you wish to get some support with your yips.

Players and athletes can often struggle with their emotions especially in a pressure situation. It can be common to get angry and frustrated and then lose focus. I can help you to control your emotions and stay focused on the task in hand.

Sports psychology can help athletes and players play as a team instead of a group of individuals. I can help and support teams so that they improve their communication and work with each other to achieve their common goal. Get in touch for details of how I can support your club or team.